Session Pullover

Cross training, why you, as a train Harrier. not necessary but if you want to improve your time and look much better do you owe.

Lets face like a man, running makes you skinny. With a little work in the gym and / or some type of strengthening the training leg is going to be doing much better your favorite sport. Here are some good exercises for cross training in sight.

Cycling

I'm starting with cycling, as it is great for increasing leg strength. As a bicycle rider is much easier than the execution (do not ask a cyclist). It builds leg strength and improves the rate of the leg. Because it involves cycling gear and teaches in a rhythmic fashion to the hills, riders learn to mountain running but not running steadily. It's also great to speed recovery from injury running.

Swimming

Swimming tones but almost all muscles of the body. It is also an excellent cardio workout and teaches you to regulate your breathing. My wife uses swimming as a training exercise his cross and not only looks good but is very fast on the road.

Canoeing

I have included a canoe by a large number of runners participating in triathlons canoe. The benefits of the canoe to a broker are limited. The only real benefit is that it strengthens the core muscles. Canoeing gives a great upper body workout, this actually benefits you as a broker if you are running steep hills.

Weight training

Regular session training weight will make you run faster and look better to do. As a runner you do not want to bulk up, but rather to develop strength endurance. This means use light weights, doing 12 to 20 repetitions of each exercise, and exercise 3 times.

There are two basic exercises for runners

Baja Council meeting
– Heat – 2 / 3 mile jogging or cycling
– Stretch
– Double-leg abdominal x 20 x 3
– Leg extensions x 15 x 3
– Leg curls x 15 x 3
– Lunges x 15 x 3
– Elevations of twins x 15 x 3
– Stretch
– Cooling – 5 min displacement

Superior Council Meeting
– Heat – 2 / 3 mile jogging or cycling
– Stretch
– Bending the arm in the form of weight jersey x 15 x 3
– Press Banking x 15 x 3
– Rowing upright x 15 x 3
– Bicep Curl x 15 x 3
– Incline leg raises x 20 x 3
– Stretch
– Cooling – 5 min displacement

Cross training is a must for runners, which reduces the potential risk of injury and is a break from their hours of operation. Everyone is different, so you'll have to find what works for you, but if you can squeeze in a few cross-training sessions a week, will benefit much of its operation.

My wife and I have been running for approximately the last ten years. We have run races over all distances and have completed probably one of the toughest ultra marathons in the world, the Comrades Marathon. To date we have probably run in the region of 10 000 kilometers. Some time ago we decided to start a website on running to share our the tips and good advice that we have picked up along the way. http://brilliant-running-tips.com is exactly just that. On our site you will find everything you need to know about running and a whole lot more.

extract of PULLOVER session

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